Make this image big, (ie. click on it). Focus on the the four little black dots in the center for 30-40 seconds. Look at a flat colour wall for a few seconds. Blink your eyes a couple of time. I have no idea how or why this works. This guy must be magical!
It's really strange what you brain does all by itself. For example, there are no black dots. If you try to focus on them you will see they are not really there.